looking for recipes that are nutrient-dense, delicious and anti-inflammatory?
Meals You Deserve contains recipes to help unlock your body’s true “health wealth".
In this e-book, I share some of the unique recipes & tips that have helped me along my own personal quest for autoimmune healing.
More than just another recipe book, it contains helpful resources to help guide you beyond the food!
What can you expect in Meals You Deserve?
Original Paleo recipes that are also compliant with the Autoimmune Protocol
Meal planner sheets
Budget planner sheets
Quick tips and more!
First, I’m a busy working mom to the most amazing little boy! By day, I’m a high school business teacher; by night, a passionate creative who loves to act, sing, and of course, cook! In 2016, I began chronicling my journey of switching to a paleo lifestyle for fun on Instagram. However, little did I know that I would soon discover one of the real reasons I was becoming more and more drawn to this way of eating… After a serious health challenge, God led me on a path to discover the amazing power of healing through food. And just like that - the beginning of a new chapter in my life’s story! I officially made the switch to a paleo lifestyle…
A LITTLE OF My story…
Since then, I’ve managed to decrease inflammation significantly, and discovered the body’s miraculous ability to heal through foods and am passionate about empowering others to do the same. As I say in my book, “It’s amazing to see what our bodies can do, and how they can heal, when we simply provide them with the meals they deserve.” Over the course of time, I found myself developing recipes that did just that which included many that are AIP-friendly. Check them out in my latest project, Meals You Deserve.
Praise for meals you deserve
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"Kris has outdone herself with this approachable and tasty guide to AIP cooking that teaches you how to create a flexible, healing cooking routine."
Mickey Trescott, MSc.
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love the spending guide and planning pages! very straightforward. as a long-time fan of her recipes, i can't wait to try more!
JoAnn McCarthy, HR Professional & Food Blogger
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“recipes from MYD have inspired me to get back in the kitchen, and to realize that eating the rainbow can be nutritious and delicious!”
Lindsey Beumer
The key to unlocking your body’s true potential “health wealth” begins right here, with you, and I’m so excited that I get to play any part in your journey. In this book, I share some of the unique recipes & tips that have helped me along my own personal quest for healing. More than just another recipe book, it includes meal planner & budget planner sheets, Quick Tips, and more!